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" Part of the project: Shaping Liveness in Song Performance: exploring the performer audience paradigm.
A series of experimental song performance workshops in association with the AHRC Centre for Music Performance as Creative Practice and King's College, London.
Presenter: Kathryn Whitney (Visiting Fellow , CMPCP), with Gavin Roberts, piano.
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The food selection guide (below) shows the relative proportions of food we should eat from each of the five food groups.
Getting your Portion On average, we should aim to eat about 70g of cooked meat and meat products per day, equivalent to roughly 500g over the week.
This is in line with average consumption in the UK.
On cooking, red meat loses on average about 20 30% of its raw weight.
On cooking, red meat loses on average about 20 30% of its raw weight.
This means that a fresh quarter pound (100g) burger will weigh roughly between 70 80g on cooking.
What does my portion look like.
Protein Red meat is a good source of high quality protein.
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Inside Song Performance: Mapping the Interior of the Performative Act.
Organisers: Kathryn Whitney &.
Sponsored by the Royal Musical Association and the Institute of Musical Research.
STUDY DAY: INSTITUTE OF MUSICAL RESEARCH, LONDON.
Performativity, Poetry, Creation: investigating the creative space of live art song performance.
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Red meat contains, on average, 20 24g of protein per 100g (when raw).
Cooked red meat contains 27 35g of protein per 100g (cooked weight).
Fat In a number of Western countries, red meat consumption has declined, partly due to a concern about its fat content.
However, advances in animal husbandry and butchery techniques over the last 40 years have resulted in a reduction in the fat content of carcase meat by 10 30%.
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Making the right choices of food and drink and taking regular exercise can protect the body against many illnesses such as coronary heart disease, osteoporosis, certain cancers and other diseases.
Lean beef and lamb can play an important part in a healthy balanced diet.
There are five main food groups: fruit and vegetables.
bread, other cereals and potatoes.
,Whitney (Lecture recital): "What kind of thing is liveness.
: preliminary answers from the interior of an operatic voice.
" Conference of the Royal Musical Association Music &.
With Edwige Herchenroder, piano.
Whitney (Lecture recital): "What kind of thing is liveness.
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